AO: POOLER
QiC: Brady Bunch
Date: 09/10/2025
Title: Iron Pax Challenge 2025, Week 1
Number of HIMs: 19
A-Boot, Alice, Backfire, Betty Crocker, Dorothy, DQ, Flat Tire, Gilligan, Gumbo, H.A.L., Loves, Paddles, Periwinkle, Radar, Snuggie, Swabbie, Sweet -n -low, TPS
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Imperial walkers
Merkins
arm circles with disclaimer
TTT
Tha Thang:
Feeks WOD
50-min AMRAP
2 thrusters, 200-m runs
4 thrusters, 400-m runs
6 thrusters, 600-m runs
etc
COT:
cool-down stretches
runners
pigeon
merkins
TTT
pledge
prayer