AO: ISLANDS
QiC: Rapinoe
Date: 09/10/2025
Title: Ruck+
Number of HIMs: 6
Lady Chablis, Miss Bliss, Schrute, Turtle
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Warmup Lap around the lot
Tha Thang:
4 Rounds:
10 Ruck Floor Presses
10 Cadence Pushups
10 Ruck High Rows
10 Ruck Presses
10 Bent Over Ruck Rows
Ruck 400m
Total distance: 2.3 miles
COT:
Count, Names, Pledge, Prayer for Spotlight's family with new baby, travel for families, and conviction on fartsackers!