AO: RICHMOND HILL
QiC: Bandaid
Date: 09/10/2025
Title: SOS
Number of HIMs: 17
AMP, Bandaid, Beckett, Chop, Chum, Doobie, Duke, French Press, GoodShepard, Kong, Lot lizard, Mudflap, Piggy Bank, Salmonella, Shark Tank, Spray, Squall
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Hammys, Hip Flexors, and arm circles
Tha Thang:
For those not doing IPC
Split it into Groups of 3 or 4
Round One
1 member of the team started at the goal line and rowed down the field, the other three members circled the field performing farmers carries. Rotating as needed. When the rower was gassed, a teammate ran in and switch him out. This process is repeated until the team reached the goal line.
Once the team reached goal line – 250 push ups total split up between the team.
Round 2
Same process back down to the other goal line
250 sit ups total
Round 3
Same process
250 air squats
COT:
Prayer Request – Chop’s friend Marcus and Fresh Prince’s Grandfather
Prayers for wisdom, courage, and patience as we lead every day. Thankful for F3 and for the day!