AO: ISLANDS
QiC: Miss Bliss
Date: 09/11/2025
Title: 9/11 Beatdown
Number of HIMs: 8
CPAP, Joanna, Lady Chablis, Miss Bliss, Pigtails, Red Ryder, Roll Tide, Turtle
Number of FNGs: 0
Name of FNGs:
WarmOrama:
20x SSH
15x TTT
10x Arm Cir Forward
10x Arm Cir Backwards
10x Don Q
World's Greatest Stretch (R)
Downward Dog to Cobra
World's Greatest Stretch (L)
Downward Dog to Cobra
Shuffle to 5 & Dime
Run 3 Parking Lot Laps (.5 Mile)
5 & Dime
Grab a Cindy
Tha Thang:
9 Rounds / 11 Reps Per Exercise
11x Merkins
11x Big Boys
11x Cindy Swinds
11x Cindy Squats
11x Curls
Return Cindys
5 & Dime
3 Parking Lot Laps (.5 Mile)
5 & Dime
Mary:
30x 4 Count Flutter Kicks
Hold Plank while counting around the circle to 60
COT:
Name/Number-o-Rama
Announcements:
City Ruck Savannah 10/26
10th Anniversay 11/8
Pledge
Prayer