AO: LANDINGS
QiC: Cornhole
Date: 09/11/2025
Title: THE FROSTY
Number of HIMs: 8
Cornhole, Cupid, Flo, Gold Bond, KIA, Oxy, Piggy Wiggly, R-Kelly
Number of FNGs: 0
Name of FNGs:
WarmOrama:
TT Tunnel
Touch Toes
Flamingo
Arm Circles
Lateral arm stretch
Lateral leg stretch
2 Lap Mozy
Tha Thang:
FROSTY
– Forward Lunge to each cone
– Rows each arm 20
– Overhead press 20
– Squeeze curls 20
– True Merkins 20
– Y not blockees 3
COT:
Prayed for Charlie Kirk’s family
Prayed for 911 families
Lords Prayer
Prayed @soccermoms and @simonbirch would recognize F3 is more the fitness. #fellowship-for-men