AO: COLOSSEUM
QiC: Mr. Miyagi
Date: 09/12/2025
Title: IronPAX 2025 Week 1 – Feeks WOD
Number of HIMs: 4
Bullwinkle, Frosted Flakes, Mr. Miyagi, Patches
Number of FNGs: 0
Name of FNGs:
WarmOrama:
OYO
Tha Thang:
Format:
50-minute AMRAP
Counting the total number of 100-meter sprints
If time stops and you’re in the middle of the sprint, it does not count. Whole numbers only.
Equipment:
Standard coupon
100 meter (110 yard) field
The Thang:
Start the timer
2 thrusters
2 100-meter sprints (down and back = 2)
4 thrusters
4 100-meter sprints
6 thrusters
6 100-meter sprints
8 thrusters
8 100-meter sprints
Continue the pattern until time is called
Scoring:
Count the total number of 100-meter sprints in 50 minutes
Modifications:
Shorten distance of run
Exercise Modifications:
Air Squats
COT:
Prayers:
Janice Cooper – husband has cancer spot
Tina Shrambeck- son on motorcycle accident
Country
Kirk family
Corbin Proto- being promoted to Major in ROTC
Miyagi in Nine Line Run for Speed for Need
Coastal Empire 10-year anniversary convergence