AO: UNDERGROUND
QiC: Cheddar Biscuit
Date: 09/11/2025
Title: Remembering 9/11 Always
Number of HIMs: 11
_Not Registered, Betty Crocker, Bogey, Cheddar Biscuit, Chief, Fro-Zone, Loves, R-12, Shake it, Skinny Dip, Tutti Frutti
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Welcome to the 3 year anniversary of the Underground gents!!! Reminder as to why we do this specific workout as our benchmark.
1. Because it’s hard.
2. Each and every time we complete this beatdown, it is a reminder that of how fortunate we are to have the ability to do the things we do. It is also a reminder that we do not do this for ourselves, but we do it for those that can’t do it for themselves. This reigns true every day, but especially as we remember the lives lost 24 years ago.
OYO Warm up prior to 0515 for the beatdown.
Tha Thang:
9/11 Monthly Benchmark:
Buy In: 2001 Meter Run
9 Rounds:
-11 Lunges
-11 Squat Thrusters
-11 Sandbag Rows
-11 Overhead Throws
-11 Single Leg Deadlifts
Cash Out: 200 Step Up’s
COT:
– AAR
– Announcements/ Prayer Request
– PASSING OF SITE Q TO FROZONE!!
– Pledge
– Prayer
Followed by a POL and coffee with doughnuts!!