AO: THE RANCH
QiC: Orange Juice
Date: 09/13/2025
Title: IronPax Week 1
Number of HIMs: 14
French Press, Groupie, Micro, OSHA, Reco, Sakrete, Shakira, Sweet -n -low
Number of FNGs: 3
Name of FNGs: Aiden (Golden Nugget), Brenden (Dory), Andrey (Von D)
WarmOrama:
OYO stretch
Tha Thang:
Format
50-minute AMRAP
Counting the total number of 100-meter sprints
If time stops and you’re in the middle of the sprint, it does not count. Whole numbers only.
Equipment
Standard coupon
100 meter (110 yard) field
The Thang
Start the timer
2 thrusters
2 100-meter sprints (down and back = 2)
4 thrusters
4 100-meter sprints
6 thrusters
6 100-meter sprints
8 thrusters
8 100-meter sprints
Continue the pattern until time is called
COT:
Welcomed 3 FNG’s this morning, I was encouraged to hear their stories and to know that 3 more men were unlocked today. PAX discussed how F3 found them when they needed it most. Today was proof that F3 is not a workout group, F3 is a leadership group that works out.
Prayers for Sakrete and his family as the Holiday season is approaching. Prayers for PAX that are changing careers. Prayers for the state of our Country.