AO: LANDINGS
QiC: Bigsby
Date: 09/13/2025
Title: Q
Number of HIMs: 5
Bigsby, Cornhole, Pelosi, R. Kelly
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Stretched and mosey one lap
Tha Thang:
10 merkins. Run 100 yards. 5 Pull ups. Run back.
rinse and repeat x 10
25 curls lunge with cindy 20 yards. 10 cindy squats. Lunge back.
rinse and repeat x 10
100 four count flutters
1 minute of big boy sit-ups
COT:
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