AO: POOLER
QiC: Honker
Date: 09/12/2025
Title: 7 Poles
Number of HIMs: 11
Backfire, Betty Crocker, Dorothy, Flat Tire, Gumbo, Paddles, Radar, Snuggie, Swabbie, Sweet -n -low
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Motivctors from 7
Tha Thang:
Grab Cindy and started at the 1 light pole.
Perform 5 Blockies, 10-WWII, 10 Plank Jacks.
Carry Cindy to the next pole and Repeat
Once to the 7th pole left Cindy and moved to the Pull up bars.
10 Minutes of Speed MURPH.
Perform 1 Pull up, 1 Merk, 1 Squat. Run to the first island and back.
Perform 2 Pull ups, 2 merks, 2 Squats, Run to the 2nd island and back.
Rise and repeat for all 6 islands.
Grab Cindy and head back for some Mary.
Flutter Kicks and WWII
COT:
Pledge and Prayer
All were better for it.