AO: POOLER
QiC: Snuggie
Date: 09/15/2025
Title: Strength Training
Number of HIMs: 13
A-Boot, Backfire, Betty Crocker, Dorothy, Flat Tire, Gilligan, Gumbo, H.A.L., Honker, Loves, Snuggie, Swabbie
Number of FNGs: 1
Name of FNGs: Jerry Vargese
WarmOrama:
Disclaimer
LBAC
LBAC Reverse
Chinooks
Chinooks Reverse
Moroccan Night Club – IC
SSH – IC
Tha Thang:
F3 Mission Statement
5 Core
Creedo
-3 Rounds
-Cindy Upright Row
-Cindy Curls
-Cindy OHP
-Cindy Chest Press
-Cindy Bent over rows
-400 meter Cindy Carry
Mary:
Plank with Cindy drag
Zombie Crunch
Tempo merkins
Flutter kicks
COR, NOR, AAR, Announcements, Prayer.
-IPC : Week 2 this week Wednesday @A-Boot to lead. Get to AO at 5:15 am
-10 Year Convergence NOV 8th
Prayer: DQ and his 2.0, Spam and his 2.0
COT:
Pray for the HIM both present and not able to make it to Be better Men for our families, communities, mamon. Check on Sweet-N-Low, his absence was out of his normal routine.