AO: ISLANDS
QiC: Turtle
Date: 09/16/2025
Title: 8 Track – IronPax Week 2
Number of HIMs: 9
Cardone, Finkle, Joanna, Lady Chablis, Miss Bliss, Rapinoe, Red Ryder, Roll Tide
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Pax got there early and warmed up on your own. Explained the workout with a few demonstrations. Timer started at 5 AM and we were off.
Tha Thang:
Workout consists of 8 rounds with each round starting with a 400-meter run
Odd-numbered rounds: Perform stationary exercises
Even-numbered rounds: Perform movement exercises
Start the timer
Round 1
Run 400 meters
Perform 20 Cleveland Rocks
PAX standing behind coupon with the coupon starting from ground. PAX performs a clean, OH Press, and then reverse lunges (right leg-left leg = 1)
Round 2
Run 400 meters
200-foot Coupon Lunge Walk
Carry the coupon any way you want and lunge walk out 100 feet and back 100 feet
Round 3
Run 400 meters
30 Manmakers (Blockees)
Round 4
Run 400 meters
200-foot Redrum bunnies (Reverse Murder Bunnies)
100 feet out and 100 feet back
Round 5
Run 400 meters
40 Thrusters
Round 6
Run 400 meters
200-foot Crawl Bears (Reverse Bear Crawls)
100 feet out and 100 feet back
Round 7
Run 400 meters
50 Kettlebell Swings
Round 8
Run 400 meters
200-foot Burpee Broad Jump
100 feet out and 100 feet back
Stop timer after crossing the finish line after the 100 feet back of Burpee Broad Jumps
COT:
Count, names, pledge and prayer. Great push by all the Pax and we completed it in under 50 minutes! Week 2 in the books!