AO: THE RANCH
QiC: Pergo
Date: 09/16/2025
Title: Be prepared
Number of HIMs: 10
Buckeye, Loves, Orange Juice, OSHA, Parttime, Sakrete, ShamWow, Sweet -n -low, Vinyl
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Holding different plank positions we had a disclaimer,5 core principles ,mission, and credo.
Then we did some merks (4ct down and 4ct up)
Imperial walkers
Hillbilly squats
Arm circles in two directions
Tha Thang:
Go grab a Cindy and farmer carry for 1.75 miles stopping along at various points to do curls and OHPs.
Kudos to Vinyl for taking him a big girl as his date.
No one was ran over and all got better.
COT:
CoR and NoR
Pledge and pray