AO: COLOSSEUM
QiC: Mr. Miyagi
Date: 09/17/2025
Title: 10-year Anniversary – Colosseum Q Run-through
Number of HIMs: 5
Bullwinkle, Frosted Flakes, Mr. Miyagi, OSHA, Patches
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Disclaimer
Calf stretches
Runners lunge stretch
Butterfly stretches
LBACs fwd and reverse
Arm stretches
Tha Thang:
We did our first run-through of our Q for the 10-year anniversary convergence. Some suggestions and changes were made along the way. Appreciated everyone's involvement.
COT:
Prayers for the Cooper family and the Shrambeck family, for the Kirk family and for our nation.