AO: LAKE MAYER
QiC: Kirby
Date: 09/17/2025
Title: Avoid the Poop Cruise
Number of HIMs: 8
Cardone, Cooter, CPAP, Flo, Puff, Sloppy Joe, Worm
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Disclaimer
Shoulder shrug – discussion about Poop Cruise
arm pull – right over left, left over right
standing hamstring – left over right, right over left
4 ct squat – 10 IC
TTT-10 IC
BB – 10 IC, reverse
On 6 – back stretch
groin stretch
old school hamstring stretch
Tha Thang:
Reverse lake lap – mosey one pole, sprint a pole, mosey to third pole for work
5 reps, 10 reps, 15 reps at each stop
1st stop
calf raises, toe touches, Freddie mercs
2nd stop
LBC, heels to heaven, flutters
3rd stop
Big Boi, peter parker, jingle balls
4th stop
hello dollies, gas pumpers, American hammers
rinse and repeat to the Flag
At flag finish reps and stretch hamstrings, hips, child's pose to time
COT:
COR, NOR, pledge
10 year – gotta get our dry run done soon
COT – Thank you for the weather and men that gathered. Be with our country, leaders, and other country's leaders to make prudent decisions. Praise for Cardone's M nominated in 40 under 40 of uga alum. Be with @captain cheese and M for safe and health delivery of their daughter. Be with Worm's daughter during her pregnancy and keep her and the baby healthy. Help Joe M with back issue to heal quickly. Be with all pax to be better leaders and help guide us through this week.