AO: POOLER
QiC: A-Boot
Date: 09/17/2025
Title: IronPAX Week 2 – 8
Number of HIMs: 18
A-Boot, Alice, Backfire, Betty Crocker, Brady Bunch, DQ, Flat Tire, Gilligan, Heifer, Octagon, Periwinkle, Radar, Snuggie, Swabbie, Sweet -n -low
Number of FNGs: 1
Name of FNGs: Rosie
WarmOrama:
Disclaimer
Chinooks forward and Reverse
World greatest Stretch
Imperial Walkers in cadence
Side straddle hops in cadence
Mosey over to Cindy's
Tha Thang:
IronPAX week 2 – 8 rounds of 400m run plus a stationary or motion exercise:
COT:
Prayer for Periwinkle father in law who probably has cancer.
Praise for Robbie coming home and on the mend.
Reminder of 10 year anniversary Nov 8th