AO: THE FOUNDRY
QiC: Spam
Date: 09/17/2025
Title: No runs Wednesday
Number of HIMs: 8
Clog, Falcon9, noodles, Reba, Scratch, Spam, TestTube, Zero Turn
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Calves
WGS
Mountain climbers
Imperial Walkers
Tin soldiers
Moroccan night clubs
Chinooks
French soldiers
Tha Thang:
One minute intervals
Four sets of the following 8 exercises:
10 burpees
20 Squats with Cindy
25 ‘Mer’cans
30 Flutter kicks
35 Curls
30 Bobby Hurley’s
20 Over Head Press
Rest
COT:
November 8: all our wildest dreams come true
Prayers for:
HIM in group
Families Noodles knows
Wisdom for health question