AO: ISLANDS
QiC: Rapinoe
Date: 09/17/2025
Title: Ruck+
Number of HIMs: 5
Finkle, Lady Chablis, Miss Bliss, Turtle
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Warmup Lap Around The Lot
Tha Thang:
"PT on the Mosey"
5 Ruck Pushups/ 5 Ruck Squats/ 5 Ruck Presses/ 5 Situps
800m Ruck
10 Ruck Pushups/ 10 Ruck Squats/ 10 Ruck Presses/ 10 Situps
800m Ruck
15 Ruck Pushups/ 15 Ruck Squats/ 15 Ruck Presses/ 15 Situps
*Bonus Rounds of Core*
800m Ruck
20 Ruck Pushups/ 20 Ruck Squats/ 20 Ruck Presses/ 20 Situps
800m Ruck
10 Pullups/20 Pushups
COT:
Count, Names, Pledge, Prayer. Cold Brew Convo's with Turtle after.