AO: COLOSSEUM
QiC: Bullwinkle
Date: 09/15/2025
Title: 5 More Yards
Number of HIMs: 5
Bullwinkle, Frosted Flakes, Mr. Miyagi, OSHA, Patches
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Legs Spread Stretch- Down the middle, left and Right
TTT IC
Don Quixotes IC
Flamingo Stretch
Michael Phelps
Right and left arm across body and behind head
Arm circles
SSH IC
Tha Thang:
5 Cones were set at a distance of 5 yards apart. First cone set at 5 yards next at 10, last was 25 yards.
5 different exercises a new one at each cone (reps corresponded with the distance from the start 5 yards out =5 reps and so on), and a different mode of transportation to each cone.
3 full sets of 5 exercises were planned out to have a full body workout.
Here are the sets:
Set 1 (Legs):
Blockees
Thrusters
Kettle Bells
Squats
Calf Raises
Set 2 (Abs):
WW2
Gas Pumpers IC
Flutter Kicks IC
Freddy Merks IC
LBC
Set 3 (Upper Body):
Diamond Merkins
OHP
Hand Release Merkins
Curls
Merkins
MOT to each cone:
Murder Bunny (5 yards)
Lunge Walk (10 yards)
Murder Bunny (15 Yards)
Squat Walk (20 Yards)
Murder Bunny (25 yards)
COT:
Prayers for a coworkers husband who has cancer
Prayers for a friends son who was in a motorcycle accident
Prayers for each other.