AO: UNDERGROUND
QiC: R-12
Date: 09/18/2025
Title: Farmers Have Guns
Number of HIMs: 9
Cheddar Biscuit, Chief, Fro-Zone, Litter Box, R-12, Shake it, Skinny Dip, Tutti Frutti
Number of FNGs: 0
Name of FNGs:
WarmOrama:
A few shuffle movements across the brick stretch to wake up the legs and core. Grapevines, high knees, butt kickers, light post slalom. Circled up for some trunk twists, sprinklers, SSH & Bat Wings.
Tha Thang:
Pax completed the board of lifts using sandbags, kettlebells, & dumbbells and aiming for 12 – 20 reps per lift. After completing the lifts pax completed the Farmers Carry Course stopping at each cone to knock out x5 burpees and continuing on. Rinse & Repeat until time expires.
– Lifts –
Abyss Merks
Standard Dumbbell Curls
OHP
Bent Over Rows
Tricep Extensions
Hammer Curls
Yogi Bear Merks
Shoulder Shrugs
COT:
COR – NOR – After Action Report – Pledge – Prayer