AO: ISLANDS
QiC: Turtle
Date: 09/18/2025
Title: Recovery Day
Number of HIMs: 12
Amazon, CPAP, Finkle, Joanna, Lady Chablis, Miss Bliss, Pigtails, Red Ryder, Roll Tide, Schrute
Number of FNGs: 0
Name of FNGs:
WarmOrama:
10 min of stretching followed by SSH. Mosey to the pull up bars.
Tha Thang:
Hit a 5 and dime, then took a jog to the backside of Kroger. Circled up and each Pax held plank while one pax did a push up. Went around the circle until we hit 100. Continued the jog over to the curbs in front of Kroger.
3 Set Tabata Workout at the Curb
40 seconds of work followed by 20 seconds of rest. Each set consisted of the following:
-Merkins
-Toe taps
-Dips
-Flutters
-Mountain Climbers
Pax pushed through 3 sets and ran back to the pull up bars. Did 2 rounds of mini Murph (5 pull-ups/10 pushups/15 squats) and jogged back to the circle. Had time to finish with 20 Freddie Mercs.
COT:
Count, names, pledge and prayer. Prayed for the FBCI mission team heading for Cuba tomorrow. Proud of Finkle and Sparky for being a part of that important mission.
Ryder treated us to coffee/cold brew at Starbucks after. Appreciate you all showing up after a tough IronPax this week. Have a great day!