AO: THE RANCH
QiC: Sweet -n -low
Date: 09/18/2025
Title: Red Zone
Number of HIMs: 16
Buckeye, Dorothy, Dropout, Finch, Loves, Orange Juice, OSHA, Parttime, Pergo, Sakrete, ShamWow, Sherman, Snuggie, Sweet -n -low, Vinyl
Number of FNGs: 1
Name of FNGs: Ragtop
WarmOrama:
Mikey Phelps
SSHs – 21s
Runner stretches
TTTs
Plank Merkins – mission statement, credo, core principles
Tha Thang:
Get Cindy – bring to the end zone
S’n’L presented the game ball which was not to be dropped for risk of penalty.
5 Blockies
25 Squats
25 Derkins
25 Curls
25 WW2’s
25 Plank Taps
5 Blockies
25 Lunges
25 OHPs
25 Flutter Kicks
25 Tricep Ext.
25 Emmys
Run a lap around the football field after
every set!
The game ball did hit the ground at least three times which resulted in 30+ burpees.
COT:
Reminder: Shamwow reminded folks to go to Slack and sign up so we will know on food and other details for Nov 8 event! You do not want to miss this event. A lot of planning is going into this traveling beatdown which is more about leadership and testimonials. The Fellowship will be incredible and we will be making memories.
Prayers for
Snuggie’s aunt passed away in Myrtle Beach
Sakrete’s father-in-law is in surgery now at Duke
Sakrete’s family still grieving passing of his sister
Praise to Dropout (and S’n’L) for new baby Tucker
Prayer for our country, leaders, pastors, and all F3 men who are becoming better leaders starting at home.
Iron sharpens iron. Proverbs 27:17