AO: LANDINGS
QiC: Cornhole
Date: 09/18/2025
Title: Simon Birch Upper Body Beach Body
Number of HIMs: 8
Cookies, Cornhole, KIA, Oxy, Pelosi, Piggy Wiggly, R. Kelly, Wayfair
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH
TT Tunnel
Arm Circles
Toe touch
Lateral leg stretch
Over head arm stretch
Tha Thang:
Simon Birch Beach Body Upper Body
2 Lap Mozy
8 Sets
8 pull-ups
20 incline merkin
20 cindy tricept ext
6 Sets
20 cindy rows each arm
20 OH press
20 curls
5 minutes of Mary each guy
COT:
Lords Prayer
Prayed Simon Birch doesn’t fall victim to the belief F3 is only cardio.