AO: POOLER
QiC: _Not Registered
Date: 09/19/2025
Title: Friday EC – High Standards
Number of HIMs: 7
Betty Crocker, H.A.L., Honker, Rosie, Snuggie, Swabbie, Sweet -n -low
Number of FNGs: 0
Name of FNGs:
WarmOrama:
EC is the warmup
Tha Thang:
Bleacher Laps
Vested laps
Running laps
There was a sandbag
There was complaining
There were negative splits
One got 5 miles!
Set the standard for yourself. When that standard is met, set a new standard. #Acceleration
COT:
With the OG after Periwinkle beatdown