AO: SAVANNAH
QiC: Big Bird
Date: 09/19/2025
Title: Friday Shuffle
Number of HIMs: 3
Guppy, Two Pack
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Standard Shuffle warm-up
Tha Thang:
Ran, worked out, lots of lunges and monkey humpers at the park. Some more push-ups LBC’s and sprints in front of the school.
2.3 miles total
COT:
Prayers for Geppetto and his family.
Praise for guppies wife’s recovery
Prayers for F3 across the coastal empire
Iced coffee afterwards