AO: COLOSSEUM
QiC: Mr. Miyagi
Date: 09/19/2025
Title: IronPAX 2025 Week 2 – 8 Track
Number of HIMs: 4
Bullwinkle, Mr. Miyagi, OSHA, Patches
Number of FNGs: 0
Name of FNGs:
WarmOrama:
OYO
Tha Thang:
Format:
– For time workout
– Equipment
– 400 meters measured out (1 lap on a normal track)
– 33.3 yards (100 feet) measured out in a straight line
– Standard coupon
The Thang:
Workout consists of 8 rounds with each round starting with a 400-meter run.
Odd-numbered rounds: Perform stationary exercises.
Even-numbered rounds: Perform movement exercises.
Start the timer.
Round 1:
Run 400 meters
Perform 20 Cleveland Rocks
PAX standing behind coupon with the coupon starting from ground. PAX performs a clean, OH Press, and then reverse lunges (right leg-left leg = 1)
Round 2:
Run 400 meters
200-foot Coupon Lunge Walk
Carry the coupon any way you want and lunge walk out 100 feet and back 100 feet
Round 3:
Run 400 meters
30 Manmakers (Blockees)
Round 4:
Run 400 meters
200-foot Redrum bunnies (Reverse Murder Bunnies)
100 feet out and 100 feet back
Round 5:
Run 400 meters
40 Thrusters
Round 6:
Run 400 meters
200-foot Crawl Bears (Reverse Bear Crawls)
100 feet out and 100 feet back
Round 7:
Run 400 meters
50 Kettlebell Swings
Round 8:
Run 400 meters
200-foot Burpee Broad Jump
100 feet out and 100 feet back
Stop timer after crossing the finish line after the 100 feet back of Burpee Broad Jumps
COT:
Prayer for the Cooper family, Shrambeck family and Jackson family and for our nation