AO: POOLER
QiC: Periwinkle
Date: 09/19/2025
Title: Islands of Terror
Number of HIMs: 15
Alice, Backfire, Betty Crocker, Brady Bunch, Dorothy, Gumbo, H.A.L., Honker, Octagon, Rosie, Snuggie, Swabbie, Sweet -n -low
Number of FNGs: 0
Name of FNGs:
WarmOrama:
5 burpees
Scorpion stretch, glute stretch, World best stretch, michel phelps, Shanoks 🙂 haha
Jog to pull-up bar and do 10 pull-ups
Tha Thang:
Islands of Terror Rep Scheme 3 – 6 -9-12-15-18
Island 1 burpees
Island 2 air squats
Island 3 Hand release merks
Island 4 Blockies (carry cindy to island 5)
Island 5 OHP (carry cindy back to island 4)
Run to pull-up bars and do 3 pull-ups (then 6,9, etc)
COT:
1 Min Mary with Honker
COT:
10 Year coming up!
Prayers
Pledge
Coffee – thanks gumbo!
Good job all