AO: THE FOUNDRY
QiC: Falcon9
Date: 09/19/2025
Title: The Clarence 500
Number of HIMs: 3
Falcon9, Scratch, Zero Turn
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Phelps it out, Tunnels, Toy Soldiers, Imperial Walkers and SSH's.
Pax Walked out some leg stretches to start the Mosey
Tha Thang:
The Clarence 500
Three brave HIMs lined up for the inaugural running of The Clarence 500—a grueling 1-mile circuit with 5 pit stops. At each stop, the PAX slammed out 5 different exercises, 20 reps apiece. Think squats, merkins, LBCs, flutter kicks, calf raises… basically anything that makes your quads cry and your core question life choices.
Scratch, in true form, spiced things up by calling a “butt-clincher leg-up special” that would’ve made Richard Simmons blush. Meanwhile, Zero Turn went all-in on the plank family reunion—if it looked remotely like a forearm hold, he was in. Falcon, naturally, just kept the wheels moving, waiting for the green flag at each stop.
Final Results:
• Laps completed: 1 mile
• Total reps: Somewhere between “500” and “too many”
• New exercises invented: 1 (we think)
• Men left questioning their life choices: All 3
COT:
Prayers for those Pax not with us and for us to be thankful for the blessings we've been given.