AO: LANDINGS
QiC: Spread Eagle
Date: 09/20/2025
Title: Running of the Parallel Bulls
Number of HIMs: 7
Cookies, Cupid, Hoochie, Pelosi, R-Kelly, Ramrod, Spread Eagle
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Flamingo EL X 10 Seconds
Baseball Stretch EA X 10 Seconds
Standing Hamstring Stretch X 10 Seconds
Worlds Okay-Est Stretch
SSH IC X 10
TTT IC X 10
RTR IC X 10
Baby Birds EW X 10
Don Quixote IC X 10
Mozy one lap
Tha Thang:
Billy Madison, all bodyweight routine. 10 reps each, stacked. Mozy around track, stopping every 1/4 or 1/2 lap. Stopped a couple times for Hooch to shoot some hoops, explained below. Also stopped for pull-up intermission.
1st Grade: Merkins X 10
2nd: Add Squats
3rd: Add BBS
4th: Add Bonnie Blairs HW
5th: Add Flutters
6th: Add Calf Raises
7th: Add Monkey Humpers
8th: Add Jump Squats
9th: Add Wife Pleasers
10th: Add V-ups
11th: Add J-Lo's
Graduation: Burpees
Two intermissions for @hoochies weirdly/shockingly good basketball skills. Made shot from half court first round so we did 10 merkins, he failed second shot so 10 burpees.
A solid one hour workout and bunch of calories burned. Finished up with coffeeteria FTW!
COT:
Count, Names, Pledge
Prayers for our country, us as fathers, husbands, leaders and a safe weekend.
GWIRK!