AO: RICHMOND HILL
QiC: Washout
Date: 09/22/2025
Title: Dora
Number of HIMs: 15
AMP, Chop, Chum, Doobie, Duke, GoodShepard, Karen, Kong, Mudflap, Piggy Bank, Salmonella, Shark Tank, Spray, Squall, Washout
Number of FNGs: 0
Name of FNGs:
WarmOrama:
-SSH
-Asphalt Pickers
-Don Quixote
-Pigeon
Tha Thang:
Dora Exercise
-50 pull ups; run to tree
-100 goblet squats, run the side lines
-200 cindy curls, rifle carry the side lines
-300 merkins, run the side lines
-farmers carry relay race
COT:
-Today we worked hard, but it’s more than reps and sweat. It’s about standing firm, building legacy, and sharpening one another to live with conviction.
-10 Year Convergence
-November 8th
-T-Shirt pre order now available