AO: LAKE MAYER
QiC: CPAP
Date: 09/22/2025
Title: Forgot I had the Q
Number of HIMs: 5
diapers, Flo, Puff, Worm
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH, worlds greatest, back twist, pretzel, cobra, child’s pose, arm circles, etc
Tha Thang:
Run long way to pullups, mini Murph for around 7 rounds and finish each set with 3 burpees , run to bridge for bear crawl and lunges. Run to circle
COT:
Glory to God