AO: UNDERGROUND
QiC: Shake it
Date: 09/23/2025
Title: 10 yr run through pt 2.
Number of HIMs: 7
Bogey, Cheddar Biscuit, Chief, Fro-Zone, Hot Pocket, R-12
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Welcome to F3
Disclaimer
Stretches to get the whole body warm:
Tha Thang:
Vested Up.
While two pax (redacted). Loser had to (Redacted).
Other pax worked through these work outs in (redacted) reps
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End with some Mary
COT:
Pledge
Prayer
Shirtless POL