AO: ISLANDS
QiC: Miss Bliss
Date: 09/23/2025
Title: Chris Kyle WOD – Iron Pax Week 3
Number of HIMs: 9
Amazon, Cardone, Flo, Joanna, Lady Chablis, Miss Bliss, Rapinoe, Roll Tide, Turtle
Number of FNGs: 0
Name of FNGs:
WarmOrama:
20x DSH
10x TTT
10x Don Q
World's Greatest Stretch (R)
Downward Dog to Cobra
World's Greatest Stretch (L)
Downward Dog to Cobra
Tha Thang:
40 Minute AMRAP:
Start both the 40-minute timer and the 5-minute EMOM timer at the same time
Complete the following exercises as prescribed
40 Kettlebell swings
40 lateral block jump-overs
40 thrusters
40 decline merkins (feet on top of your coupon that is turned vertically)
When EMOM timer goes off
Stop the work you are doing:
Run out 25 yards
Do 5 burpees
Run back 25 yards
Pick up where you left off when you get back
Repeat this pattern for 40 minutes
Scoring
Total repetitions for 40 minutes
BURPEES DO NOT COUNT IN REPETITION COUNT
COT:
Mary
Return Cindys
Hit 5 & Dime
Pledge
Prayer