AO: LANDINGS
QiC: Piggy Wiggly
Date: 09/23/2025
Title: IronPax Week 3
Number of HIMs: 9
Gold Bond, Huxtable, KIA, Oxy, Piggy Wiggly, R-Kelly, Ramrod, Soccer Moms, Tooth Fairy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Warmup on your own
Tha Thang:
The Thang
Start both the 40-minute timer and the 5-minute EMOM timer at the same time
Complete the following exercises as prescribed
40 Kettlebell swings
40 lateral block jump-overs
40 thrusters
40 decline merkins (feet on top of your coupon that is turned vertically)
When EMOM timer goes off
Stop the work you are doing:
Run out 25 yards
Do 5 burpees
Run back 25 yards
Pick up where you left off when you get back
Repeat this pattern for 40 minutes
Scoring
Total repetitions for 40 minutes
COT:
Announcements: Soccer Moms has the Q Thurs.
Pledge
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