AO: REGION
QiC: Snuggie
Date: 09/24/2025
Title: IPC 2025 – Week 3 : Chris Kyle WOD
Number of HIMs: 14
A-Boot, Backfire, Betty Crocker, Brady Bunch, Dorothy, Flat Tire, Gilligan, Gumbo, Paddles, Radar, Rosie, Snuggie, Sweet -n -low
Number of FNGs: 1
Name of FNGs: Unknown – Unnamed
WarmOrama:
OyO
Tha Thang:
Start both the 40-minute timer and the 5-minute EMOM timer at the same time
Complete the following exercises as prescribed
40 Kettlebell swings
40 lateral block jump-overs
40 thrusters
40 decline merkins (feet on top of your coupon that is turned vertically)
When EMOM timer goes off
Stop the work you are doing:
Run out 25 yards
Do 5 burpees
Run back 25 yards
Pick up where you left off when you get back
Repeat this pattern for 40 minutes
Scoring
Total repetitions for 40 minutes
BURPEES DO NOT COUNT IN REPETITION COUNT
COT:
COR
NOR
Announcements: 10YR Convergence NOV 8th; 10 YR Shirts are available to order online now. Deadline ends soon. Plan it on your calendars. Let you M's know NOW and GO register and invite some FNGs. It will be EPIC!
Prayer: Pray for all PAX dealing with injuries. Pray for our community, M's, and 2.0s. #Integrity #accountability #Shieldlock #IPC2025 #DRP #OGPooler