AO: COLOSSEUM
QiC: Mr. Miyagi
Date: 09/24/2025
Title: IronPAX 2025 Week 3 – Chris Kyle WOD
Number of HIMs: 5
Bullwinkle, Frosted Flakes, Mr. Miyagi, OSHA, Patches
Number of FNGs: 0
Name of FNGs:
WarmOrama:
OYO
Tha Thang:
Format:
– 40-minute AMRAP
– Total repetition count workout
– Burpees do not count towards your repetition count
Equipment:
– Standard coupon
– 5-minute EMOM timer
– Measure 25 yards
The Thang:
Start both the 40-minute timer and the 5-minute EMOM timer at the same time.
Complete the following exercises as prescribed.
40 Kettlebell swings
40 lateral block jump-overs
40 thrusters
40 decline merkins (feet on top of your coupon that is turned vertically)
When EMOM timer goes off, stop the work you are doing:
– Run out 25 yards
– Do 5 burpees
– Run back 25 yards
Pick up where you left off when you get back
Repeat this pattern for 40 minutes.
COT:
COT
NOR
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