AO: LAKE MAYER
QiC: Cardone
Date: 09/24/2025
Title: No Rest for the Weary
Number of HIMs: 9
Captain Cheese, Cooter, diapers, Flo, Joanna, Puff, Tooth Fairy, Worm
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Neck rolls, arm circles, TTT, Don Quixote’s, 4 count squats, runners stretch, DWD, cobra
Tha Thang:
Mosey down the track. Workout:
25 Peter Parker merkins
25 V ups
25 Freddy mercs
25 reverse crunch
Run to two light poles – 25 squat / lunges
Run back and repeat. Decrease by 5 reps each round.
Mosey back for merry.
Box cutters
Back scratchers
Hello Dollys
LBCs
American Hammers
Flutters
COT:
Prayers for the Geer family, Worm’s daughter, Puff’s niece and father and Captain Cheese’s new baby girl.