AO: ISLANDS
QiC: Rapinoe
Date: 09/24/2025
Title: Ruck+
Number of HIMs: 5
Lady Chablis, Red Ryder, Schrute, Turtle
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Warmup Lap Around the Lot
Tha Thang:
Selection Evolution: Williams (1/2 time)
30 Min AMRAP
25m SB Carry
10 Mtn Climbers
25m SB Carry
5 Burpees
After AMRAP- Ruck out 2 Miles to finish at 0600
COT:
Count, Names, Pledge, and Prayer for Cuba team.
ColdBrew Chatter after the Prayer