AO: LANDINGS
QiC: Soccer Moms
Date: 09/25/2025
Title: Idaho Hawkeyes
Number of HIMs: 5
Hoochie, KIA, Oxy, Piggy Wiggly, Soccer Moms
Number of FNGs: 0
Name of FNGs:
WarmOrama:
-SSP’s
-Don Quixote’s
-Flamingo’s
-arm stretches
Tha Thang:
-run 1/8 mile, stop, then do 20 abs (Dealer’s Choice)
-run 1/8 mile, stop, then do 30 Merkins
-run 1/8 mile, stop, then do 20 abs (Dealer’s Choice)
-run 1/8 mile, stop, then do 10 pull ups
Repeat the above until time
COT:
-count
-Name O Rama
-announcements
-pledge to the Flag
-prayed for my Byrd employees
-thrilled to have Hoochie back!