AO: ISLANDS
QiC: Rapinoe
Date: 09/25/2025
Title: IronPax Rewind
Number of HIMs: 8
Cardone, CPAP, Lady Chablis, Miss Bliss, Pigtails, Roll Tide, Turtle
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH, TTT, Arm Circles all IC, Runners Stretches before jogging over to pick up Cindy- pay the man on the way.
Tha Thang:
2018 Week 2 IronPax Revisited
8mins per round with 2 mins rest between rounds (We modified to 1 min of rest 1 min of core)
Every 25 reps take a jog around the island
Round 1: Thrusters
Round 2: Curls
Round 3: Cindy Swings
Round 4: Blockees
COT:
Count, Names, Pledge, and Prayer for Cuba team as well as for focus today for the PAX