AO: UNDERGROUND
QiC: Shake it
Date: 09/25/2025
Title: My Nose is Bleeding
Number of HIMs: 6
Bogey, Cheddar Biscuit, Chief, Fro-Zone, R-12
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Disclaimer
Stretches
While stretching we showed each other weird handshakes. Very weird. Very strange.
Hot pocket got blamed for farts (even though he wasn’t there, pay back from Tuesday)
Head to the Library Parking lot.
Tha Thang:
Pretty simple, pretty hard, lots of coke talk.
5- Sang Bag Burpee overhead toss
10-Bonnie Blair’s (Each Leg)
15- Sang bag squats
Cocaine Bear to Cindy’s (8 parking spots)
5-OHP
10-Tricep extensions
15- Curls
Cocaine Bear back to bags
Rinse and Repeat
R-12 did this Mike Tyson burpee broad jump thing….Somehow still has his wrist and shoulders but it was a sight to see.
COT:
Run back to Flag
Mary
COT
Pledge
Prayer
COLD BREW and conversation. Cold brew hit shake it pretty
Fast. Had to take the browns to the superbowl.