AO: THE FOUNDRY
QiC: Tin Cup
Date: 09/26/2025
Title: Dora the explorer
Number of HIMs: 8
Clog, Falcon9, noodles, Reba, Scratch, TestTube, Tin Cup, Zero Turn
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Michael Phelps
TTT
Imperial walkers
Hillbillies
Plank, under fence
SSHs
Tha Thang:
Pax paired up to complete the following exercises and reps. While one pax performed exercises, the other ran to end of parking lot, performed 3 burpees and ran back. Pax switched and picked up where they left off.
100 Merkins
200 Curls
300 Squats
400 LBCs
500 Calf Raises
Several comments made about the questionable optics of calf raises being performed next to Scratch’s truck.
COT:
Announcements:
10 year anniversary
Speed for Need
Prayers:
Test Tube’s niece and family
Dingle has several prayer needs