AO: POOLER
QiC: Sweet -n -low
Date: 09/26/2025
Title: Red Zone Workout
Number of HIMs: 16
A-Boot, Alice, Backfire, Betty Crocker, Bogey, Chief, DQ, Flat Tire, Fro-Zone, H.A.L., Octagon, Periwinkle, Rosie, Shake it, Snuggie, Sweet -n -low
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Plank
Leg stretches
Arms up
21’s
Disclaimer
Merken Style Mission Statement, Credo, and Core Principles
Enter the stadium with a warm up lap and pick up our fat girl Cindys
Tha Thang:
Get Cindy – bring to the end zone
Don’t drop the ball!!! Penalty Burpee(s)!
25 Yard Burpee Sprint between each exercise.
5 Blockies
25 Squats
25 Derkins
25 Curls
25 WW2’s
25 Plank Taps
Run a Lap between each set of 6 exercises.
5 Blockies
25 Lunges
25 OHPs
25 Flutter Kicks
25 Tricep Ext.
25 Emmys
Run a lap around the “football field” after every set!
We did fumble once in the end zone allowing the opponent to score – 12 burpees
Jumped offside once – penalty
COT:
Expectant moms – Alice’s cousin, ShakeIt
Family of Adam Lipski – soldier, father, brother, son
Our nation and our culture with so many dealing with mental issues amidst such stress.
Pray for revival in our nation
Our leaders and pastors
F3 men to lead in workplace, community, and home
Great job by so many who had opportunities to lead this morning. Thank you
“One who has unreliable friends soon comes to ruin, but there is a friend who sticks closer than a brother.”
Proverbs 18:24