AO: THE RANCH
QiC: ShamWow
Date: 09/27/2025
Title: IPC 2025 Week 3 – Chris Kyle WOD
Number of HIMs: 14
Bogey, French Press, Groupie, Mr. Miyagi, Orange Juice, OSHA, Pergo, Ragtop, Sakrete, Shake it, Snuggie, Vinyl
Number of FNGs: 1
Name of FNGs: Ridgeline
WarmOrama:
– seated stretches
– ttt
– plank, reach
– imperial walkers
– ssh
Tha Thang:
– Start a 40-minute timer and a 5-minute EMOM timer at the same time
– Complete the following exercises as prescribed
– 40 Kettlebell swings
– 40 lateral block jump-overs
– 40 thrusters
– 40 decline merkins (feet on top of your coupon that is turned vertically)
– When EMOM timer goes off
– Stop the work you are doing:
– Run out 25 yards
– Do 5 burpees
– Run back 25 yards
– Pick up where you left off when you get back
– Repeat this pattern for 40 minutes
– Score is the total reps fro 40 minutes, burpees do not count
Thanks to OSHA for the Q assist and not providing peanut sauce.
COT:
Welcome Ridgeline!
Focus on mental health. We should all reach out to someone we haven't talked to in a while to check on them and also talk to each other. We are not in this alone.
Prayers for the family and friends of the tow truck driver in Bluffton that was killed.
Prayers for Sakrete's father-in-law that remains in the hospital.
Prayers for Summerville PAX son.
Prayers for Part time's father-in-law.
Prayers for Vinyl's work teammate.
Prayers for Shake it and family with upcoming birth of a child.
Pledge and Pray!