AO: LANDINGS
QiC: Gold Bond
Date: 09/27/2025
Title: Circle Pain
Number of HIMs: 8
Cornhole, Gold Bond, Huxtable, Piggy Wiggly, Ramrod, Tooth Fairy, Wayfair
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH, TTT, Arm Circles, Leg Stretches
Tha Thang:
Cones positioned in a circle start in center perform 5 Blockees, Bear Crawl with Cindy to cone, perform exercise then lunge back to repeat process
Exercises Included:
Hand Release Merkins – 25
Cindy Squat – 50
Curls – 50
WWII SU – 25
OH Press – 50
Freddy Merc – 25
We’re Not Worthy – 25
Rows -25
Next 5 sets of 25 Dips while partner completes wall sits
Then PAX choice of Cindy exercises for 5 mins finished with Mary
COT:
Pledge and Prayers to be better men and leaders in our society