AO: POOLER
QiC: Alice
Date: 09/29/2025
Title: 4 corners
Number of HIMs: 15
A-Boot, Backfire, DQ, Gilligan, Gumbo, H.A.L., Honker, Loves, Paddles, Periwinkle, Rosie, Snuggie, Spam, Sweet -n -low
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Michael Phelps
Throw the Tunnels
World greatest stretch
Tha Thang:
Quick lap around the parking lot.
Picked up Cindy from the bed of the truck and into the field.
4 stations x20 ea
1st OHP
2nd Lunges easy count
3rd Curls
4th Squats
Carrying Cindy to each station.
15 Burpees or 21 SSH in the middle before changing station.
Killer Mary with help from Gilligan.
COT:
Nov 8, the 10 year invite a friend.
Pledge.
Pray.