AO: THE FOUNDRY
QiC: TestTube
Date: 09/29/2025
Title: IronPAX Week 4
Number of HIMs: 3
Clog, Scratch, TestTube
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Arm circles, Imperial Walkers, Hillbillies, SSH
Tha Thang:
50 burpees
5-yard murder bunny, mosey 95 yards and back 95 yards to your block, reverse murder bunny for 5 yards back to start
100 merkins
10-yard murder bunny, mosey 90 yards and back to your block, reverse murder bunny for 10 yards back to start
150 lunges (easy way)
15-yard murder bunny, mosey 85 yards and back to your block, reverse murder bunny for 15 yards back to start
200 air squats
20-yard murder bunny, mosey 80 yards and back to your block, reverse murder bunny for 20 yards
150 lunges (easy way)
15-yard murder bunny, mosey 85 yards and back to your block, reverse murder bunny for 15 yards back to start
100 merkins
10-yard murder bunny, mosey 90 yards and back to your block, reverse murder bunny for 10 yards back to start
50 burpees
All ran out of time ….. and energy if we’re being honest. Made it through the squats but had to call it. Good effort by all.
COT:
Prayers: Update on my Niece, business stability and those traveling