AO: LAKE MAYER
QiC: Flo
Date: 09/29/2025
Title: Lake Mayer likes Fat Bottom Girls (Cindy’s)
Number of HIMs: 5
Cardone, CPAP, diapers, Tooth Fairy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Modified worlds greatest stretch
Abe Vigodas
Moroccan night clubs
Flamingos
Imperial walkers
Tha Thang:
Catch me if you can to the pull up bars. We had an odd number of pax so had to modify.
2 farmer carried cindies
1 farmer carried 20 lb dumbbells
2 performed 15 imperial walkers and sprinted to catch up
We rotated who got to carry the dumbbells
At the pull up bars
5 pull ups
10 burpees
15 BBS
Repeat for as many rounds as possible in 10 minutes
Same catch me if you can structure on the way back but change the exercise. Alternate between 15 merkins and 25 SSH.
Pulled an audible and moseyed back at the turn.
Only had 1 min for Mary
10 of each
V ups
Reverse crunches
LBC’s
COT:
COR
NOR
Pledge
Prayers for the congregation of the church in Michigan, the Gear family, the Izzo family, and all those other spoken and unspoken prayer requests.
Aiming to do a run through of the 10 year anniversary workout Wednesday with Diapers leading the way!
Final week of IPC! Post at the Islands or Landings tomorrow!