AO: COLOSSEUM
QiC: Bullwinkle
Date: 09/29/2025
Title: Time to take a little mosey
Number of HIMs: 5
Bullwinkle, Frosted Flakes, Mr. Miyagi, OSHA, Patches
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Spread legs down the middle, right and left with disclaimer
TTT IC
On our six- right leg in left out and switch
Butterfly
Michael Phelps
Right and Left arm across
Right and Left arm Behind head
Arm Circles IC
SSH IC
Tha Thang:
Moseyed to the Bus stop and completed the following exercises:
– Dips
– Bear crawl breeze way stopping at every brick line to do 3 merkins
– Lunge Walk back stopping at every brick line to do 3 squats
Moseyed to the front entry and completed the following exercises:
– Calf raises
– Crab walk the sidewalk stopping at every brick line to complete 5 WW2- did this down and back
Moseyed to the gate with stop sign
– 5 burpees
Moseyed back to the bus stop breeze way and completed the following exercises:
– Incline Merkins
– Gas Pumpers
– Flutter Kicks
– Decline Merkins
Moseyed back to the start for COT
COT:
Praise for the son in a motorcycle accident was able to come home prayers for time of recovery
Prayers for family of a young father who lost his life in an accident in SC