AO: ISLANDS
QiC: Miss Bliss
Date: 09/30/2025
Title: Iron Pax Week 4 – Bert WOD
Number of HIMs: 8
Cardone, Finkle, Lady Chablis, Miss Bliss, Ponzi, Red Ryder, Roll Tide, Turtle
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Stretch OYO
Tha Thang:
Bert WOD
Format: For time workout
The Thang
START THE CLOCK
– 50 burpees
5-yard murder bunny, mosey 95 yards and back 95 yards to your block, reverse murder bunny for 5 yards back to start
– 100 merkins
10-yard murder bunny, mosey 90 yards and back to your block, reverse murder bunny for 10 yards back to start
– 150 lunges (easy way)
15-yard murder bunny, mosey 85 yards and back to your block, reverse murder bunny for 15 yards back to start
– 200 air squats
20-yard murder bunny, mosey 80 yards and back to your block, reverse murder bunny for 20 yards
-150 lunges (easy way)
15-yard murder bunny, mosey 85 yards and back to your block, reverse murder bunny for 15 yards back to start
– 100 merkins
10-yard murder bunny, mosey 90 yards and back to your block, reverse murder bunny for 10 yards back to start
– 50 burpees
STOP YOUR CLOCK
COT:
This challenge took an hour to complete, great work men.
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